پاکستان میں Mostbet com ویب سائٹ ملاحظہ کریں، اور آپ یقینی طور پر کھیلوں پر شرط لگانے یا آن لائن کیسینو میں کھیلنے کے لیے یہاں واپس آنا چاہیں گے۔ کھیلوں کے شائقین کو ایونٹس کے ایک بڑے انتخاب، مختلف پروموشنز اور بونسز، مفت بیٹس، مفت گھماؤ اور زیادہ مشکلات تک رسائی حاصل ہے۔ اور کھیل کو مزید آسان بنانے کے لیے، ہم نے ایک موبائل ایپلیکیشن تیار کی ہے جسے آپ آسانی سے اپنے فون پر انسٹال کر سکتے ہیں۔

Tips for Tuesday! Learn to run like a motha!

 

Learning to run? I got your kick ass tips right here!

I know what you’re thinking, “Candy Ass, I didn’t know you were a runner.” Well, I am…aaaand I’m sorta not. For those of you keeping score at home, I’m currently on my third attempt to become a runner.

But before you hit your back button with an “I’m outta here, you obviously don’t know what you’re talking about” attitude, let me ask you this: who do you think has more experience as a beginner, someone who’s quit and restarted several times or someone who tried it once and stuck with it? (hint: several is more than once)

Now for my tips:

There’s an App for That

I highly recommend downloading some sort of Couch to 5k app to help guide and track your progress. There are a ton of great ones out there, so selecting one is usually based on personal preference.

I’m currently using an app called Get Running. I like it for its straight forward title and the nice Australian lady who says nicey nice things like “Feel free to slow down”, “You’re almost done” & “Great job!” (even though I’ve almost always slowed down). I find Australian App people to be laid back and accepting. I hope to visit Appstralia one day.

 

Shake Your Booty

Create a great playlist, just make sure you choose songs that match your pace. For example, my playlist has a lot of Sarah McLachlan, Eric Clapton, Celine Dione, and Gerry & The Pacemakers – it’s basically a funeral procession mash-up.

 

Fake it Until You Make It

Buy several awesome running outfits, a sweatband, water hydration thingy,and $200 running shoes. You know what they say, “Dress like a profession, act like a professional.” I’m pretty sure my yoga pants with the holes in the crotch were holding me back all these years.

 

Find a Running Buddy

Running buddies, when used properly, can be a terrific source of motivation.

How to use your running buddy:

Step 1: Simply turn your running buddy around and instruct her to “Hold still, Lois, and stop your bitching!”

Step 2: Secure a bag of Oreos to her back using heavy duty duct tape.

Step 3: Give her a 20 second head start before running after her like a crazy bitch who wants “…MY GOD DAMN OREOS, LOIS!”

 

However, if steps 1-3 are a flop because your running buddy sucks and requires a little motivation of her own, simply attach this sign to her back:

Look at Lois go! In fact, the rowdier your kids are, the faster you’ll both move. Now that’s what I call a win-lose situation!

Now get out there and run your little heart out…and bring me back a pumpkin latte.

 
By the way, do you have any tips for me? Lord knows this delinquent runner could use them!
 
Psst…My real playlist, if you’re interested, is:

Cups, Viva la Vida, Titanium, Thrift Shop, Roar, Gone Gone Gone, Royals, Radioactive, Good Life, My Songs Knows What You Did, It’s Time, Set Fire to the Rain, Trouble. See, I wasn’t exaggerating about the slow pace.

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